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| Sexual Health |
Sex and sexuality are often times used interchangeably when in fact; they are two very different concepts. Sex
is only but a small part of sexuality. The term sex usually refers to the biological and physiological aspects of
sexuality i.e. reproduction and intercourse. While sexuality is the larger term that refers to how individuals
experience and express themselves as sexual beings. Sexuality spans the biological, psychological, social,
emotional, and spiritual dimensions of our lives. It’s important to discuss these issues not side by side but
rather as one because you can’t have one without the other. It’s important for women to have a true
understanding of sexuality in order to facilitate and experience a healthy sexual life. To learn more, click on
each picture below.
Ladies!!! We need to take a more proactive role in managing our sexual health by learning to accept, embrace
and celebrate our sexual selves and redefining sexuality as who we are versus something that we do. We must
become Sexperts! Learning to become intimately acquainted with ourselves and understanding our body is
essential to having power over of our sexual health. Additionally learning to understand, respect and
communicate our sexual attitudes, beliefs, needs, wants and concerns, not only to our physicians but our
mates, is imperative in helping to navigate healthier relationships and safer and more satisfying sexual
experiences. We must also understand the power we possess, simply because we are women! And knowing
how and when to use that power is all apart of redefining our sexuality, in addition to knowing that with that
power, comes an air of responsibility….the responsibility to use it wisely and in order to do so we must own it!
is only but a small part of sexuality. The term sex usually refers to the biological and physiological aspects of
sexuality i.e. reproduction and intercourse. While sexuality is the larger term that refers to how individuals
experience and express themselves as sexual beings. Sexuality spans the biological, psychological, social,
emotional, and spiritual dimensions of our lives. It’s important to discuss these issues not side by side but
rather as one because you can’t have one without the other. It’s important for women to have a true
understanding of sexuality in order to facilitate and experience a healthy sexual life. To learn more, click on
each picture below.
Ladies!!! We need to take a more proactive role in managing our sexual health by learning to accept, embrace
and celebrate our sexual selves and redefining sexuality as who we are versus something that we do. We must
become Sexperts! Learning to become intimately acquainted with ourselves and understanding our body is
essential to having power over of our sexual health. Additionally learning to understand, respect and
communicate our sexual attitudes, beliefs, needs, wants and concerns, not only to our physicians but our
mates, is imperative in helping to navigate healthier relationships and safer and more satisfying sexual
experiences. We must also understand the power we possess, simply because we are women! And knowing
how and when to use that power is all apart of redefining our sexuality, in addition to knowing that with that
power, comes an air of responsibility….the responsibility to use it wisely and in order to do so we must own it!
Are you ready to start your journey to owning your sexual health? Try our Sex
Coaching services. Click here to find out more!
Coaching services. Click here to find out more!